Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

722 pages first pub 1990 (editions)

nonfiction health psychology self help informative slow-paced

Description

2005 15th anniversary edition reprintKabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat co...

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Community Reviews Summary of 208 reviews

Moods

inspiring 100%
reflective 77%
informative 66%
hopeful 44%
challenging 11%
emotional 11%
lighthearted 11%
relaxing 11%

Pace

slow 55%
medium 44%

Average rating

4.06

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