Mindfulness Made Simple by Christopher Titmuss

Mindfulness Made Simple

Christopher Titmuss

128 pages first pub 2017 (editions)

medium-paced

Description

Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or ...

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