The Bodymind Ballwork Method by Ellen Saltonstall

The Bodymind Ballwork Method

Ellen Saltonstall

256 pages first pub 2018 (editions)

nonfiction informative slow-paced
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Description

Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher.The Bodymind...

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