Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness by Carolyn Rose Gimian, Chögyam Trungpa

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Carolyn Rose Gimian, Chögyam Trungpa

209 pages • first pub 2015 (editions)

nonfiction self help informative inspiring reflective slow-paced
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work ...

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