Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley

Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

320 pages first pub 2000 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Description

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better re...

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