224 pages • first pub 1969 (editions)
ISBN/UID: 9780451167224
Format: Paperback
Language: English
Publisher: Berkley Books
Publication date: 04 September 1990
Description
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I h...
Community Reviews Summary of 106 reviews
Moods
inspiring 60%
hopeful 50%
reflective 40%
emotional 30%
relaxing 20%
challenging 10%
lighthearted 10%
Pace
fast 33%
slow 11%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
224 pages • first pub 1969 (editions)
ISBN/UID: 9780451167224
Format: Paperback
Language: English
Publisher: Berkley Books
Publication date: 04 September 1990
Description
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I h...
Community Reviews Summary of 106 reviews
Moods
inspiring 60%
hopeful 50%
reflective 40%
emotional 30%
relaxing 20%
challenging 10%
lighthearted 10%
Pace
fast 33%
slow 11%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.