The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food by Alisa Bowman, Jean Kristeller
The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
—
Alisa Bowman, Jean Kristeller
Add cover

The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food

Alisa Bowman, Jean Kristeller

missing page info Add in missing page information • first pub 2015 (editions)

informative slow-paced
Powered by AI (Beta)
Loading...

Description

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her succ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...