The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life

Rangan Chatterjee

272 pages first pub 2018 (editions)

nonfiction health self help informative medium-paced

Description

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informative 100%

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medium 75%
fast 25%

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