Lightness of Body and Mind: A Radical Approach to Weight and Wellness by Sarah Hays Coomer

Lightness of Body and Mind: A Radical Approach to Weight and Wellness

Sarah Hays Coomer

216 pages first pub 2016 (editions)

nonfiction informative inspiring slow-paced
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Description

Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fi...

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