The Mindfulness Survival Kit: Five Essential Practices by Thích Nhất Hạnh, Jack Kornfield, Joan Halifax

The Mindfulness Survival Kit: Five Essential Practices

Thích Nhất Hạnh, Jack Kornfield, Joan Halifax

203 pages • first pub 2013 (editions)

nonfiction self help informative inspiring slow-paced
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The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquent...

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