Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life by Sophie Riegel, Deborah Grayson Riegel

Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life

Sophie Riegel, Deborah Grayson Riegel

142 pages missing pub info (editions)

nonfiction psychology self help medium-paced

Description

More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who rumin...

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