How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything! by Albert Ellis

How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!

Albert Ellis

240 pages • first pub 2000 (editions)

nonfiction psychology self help challenging informative reflective slow-paced
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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll f...

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