Surya Namaskara: A Technique of Solar Vitalization by Satyananda Saraswati

Surya Namaskara: A Technique of Solar Vitalization

Satyananda Saraswati

97 pages first pub 2002 (editions)

nonfiction religion informative medium-paced
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Surya Namaskara (Salutation to the Sun) is probably one of the most well-known, versatile and vital techniques within the yogic repertoire. This work covers in detail all aspects of the practice and includes useful chapters on its effects on the s...

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