The Resistance Training Revolution: Why Lifting Weights Is the Exercise Solution for Our Modern Health Problems by Sal Di Stefano

The Resistance Training Revolution: Why Lifting Weights Is the Exercise Solution for Our Modern Health Problems

Sal Di Stefano

5 hours, 16 minutes • first pub 2021 (editions) user-added

nonfiction health sports informative medium-paced
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Description

Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump PodcastAppealing to the motivational, upgrade your...

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