Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani

192 pages • first pub 2023 (editions)

nonfiction psychology self help informative medium-paced
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Description

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help y...

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