284 pages • first pub 2019 (editions)
ISBN/UID: 9780241453575
Format: Paperback
Language: English
Publisher: Penguin Business
Publication date: 12 March 2020
Description
Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newpo...
Community Reviews Summary of 5,009 reviews
Moods
reflective 64%
inspiring 49%
challenging 16%
hopeful 13%
lighthearted 3%
relaxing 2%
Pace
fast 17%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
AbleismMinor
Mental illness
284 pages • first pub 2019 (editions)
ISBN/UID: 9780241453575
Format: Paperback
Language: English
Publisher: Penguin Business
Publication date: 12 March 2020
Description
Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newpo...
Community Reviews Summary of 5,009 reviews
Moods
reflective 64%
inspiring 49%
challenging 16%
hopeful 13%
lighthearted 3%
relaxing 2%
Pace
fast 17%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
AbleismMinor
Mental illness