Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice by Jason Siff

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

Jason Siff

missing duration info Add in missing duration information first pub 2014 (editions)

nonfiction informative relaxing medium-paced
Powered by AI (Beta)
Loading...

Description

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow...

Read more

Community Reviews

Loading...

Content Warnings

Loading...