Strength Band Training by Phillip Page, Todd S. Ellenbecker

Strength Band Training

Phillip Page, Todd S. Ellenbecker

264 pages missing pub info (editions)

nonfiction health sports informative reflective medium-paced
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Description

The top resource for strength band training is now expanded, updated, and better than ever Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and pre...

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