Stop Running, Start Gliding: A Biomechanical Approach to Running by

Stop Running, Start Gliding: A Biomechanical Approach to Running

with Polytekton (Illustrator)

84 pages missing pub info (editions)

nonfiction sports
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Description

You are about to read (and hopefully study and practice) a step-by-step program that will improve your current running abilities and prevent unnecessary injuries. While this is intended for beginning runners, it will also help those who consider t...

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