How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee

How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

Paul McGee

5 hours, 16 minutes • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us...

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