The Four Day Win: End Your Diet War and Achieve Thinner Peace by Martha N. Beck

The Four Day Win: End Your Diet War and Achieve Thinner Peace

Martha N. Beck

347 pages • first pub 2006 (editions)

nonfiction health self help informative inspiring reflective medium-paced
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The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with...

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