Capturing Mindfulness by Matthew Johnstone

Capturing Mindfulness

Matthew Johnstone

72 pages first pub 2013 (editions)

nonfiction adventurous informative inspiring medium-paced
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The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday.One path to mindfulness is ...

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