The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Michael Mosley

252 pages • first pub 2018 (editions)

nonfiction health self help informative fast-paced

Description

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including  a new approach: Time Res...

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Moods

informative 100%
hopeful 33%
inspiring 33%
reflective 33%
challenging 16%

Pace

fast 66%
medium 33%

Average rating

3.78

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