How to Be Your Own Therapist by Owen O'Kane

How to Be Your Own Therapist

Owen O'Kane

192 pages first pub 2022 (editions)

nonfiction psychology self help emotional reflective slow-paced
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Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane r...

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