How to Sit by Thích Nhất Hạnh

1 hour, 7 minutes first pub 2014 (editions) user-added

nonfiction self help informative inspiring reflective medium-paced

Description

Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone...

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Community Reviews Summary of 231 reviews

Moods

reflective 77%
relaxing 68%
informative 54%
inspiring 50%
lighthearted 22%
hopeful 13%
challenging 4%
emotional 4%
funny 4%

Pace

medium 44%
fast 33%
slow 22%

Average rating

4.29

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