Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis by Deirdre Barrett, Deirdre Barrett
Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis

Deirdre Barrett, Deirdre Barrett

Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis

Deirdre Barrett, Deirdre Barrett

320 pages first pub 2007 (editions)

nonfiction health psychology challenging informative reflective
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Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to "supernormal stimuli"—artificial crea...

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