The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer by Gretchen Reynolds

The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer

Gretchen Reynolds

288 pages • first pub 2012 (editions)

nonfiction health psychology self help informative medium-paced
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Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being.Right now, modern science is revo...

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