Mindfulness: Six Guided Practices for Awakening by Joseph Goldstein

Mindfulness: Six Guided Practices for Awakening

Joseph Goldstein

missing duration info Add in missing duration information first pub 2013 (editions)

nonfiction philosophy informative reflective slow-paced

Description

A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mi...

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