Build Your Confidence: Use Mindfulness and Meditaiton to Boost Self-Esteem by Tara Ward

Build Your Confidence: Use Mindfulness and Meditaiton to Boost Self-Esteem

Tara Ward

128 pages missing pub info (editions)

nonfiction self help
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Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, t...

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