Making Friends with Anxiety: A warm, supportive little book to ease worry and panic by Sarah Rayner

Making Friends with Anxiety: A warm, supportive little book to ease worry and panic

Making Friends

Sarah Rayner

212 pages first pub 2014 (editions)

nonfiction health psychology self help hopeful informative slow-paced

Description

Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help.In this friendly and supportive little book, bestselling author Sarah Rayner draws on h...

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Community Reviews Summary of 44 reviews

Moods

emotional 100%
hopeful 100%
informative 100%
inspiring 100%
reflective 100%

Pace

fast 100%

Average rating

3.43

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