Pilates Anatomy by Abigail Ellsworth

Pilates Anatomy

Abigail Ellsworth

160 pages • first pub 2009 (editions)

nonfiction health informative medium-paced

Description

Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Written and developed by a ren...

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