Healing Through Breathing Four Lessons for Lasting Health and Happiness by Eddie Stern, Eddie Stern
Healing Through Breathing Four Lessons for Lasting Health and Happiness

Eddie Stern, Eddie Stern

Healing Through Breathing Four Lessons for Lasting Health and Happiness

Eddie Stern, Eddie Stern

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Learn four simple, slow breathing techniques to calm your emotions and reframe your relationship with stress. Science-based and ancient wisdom-informed, these breathing practices have been shown to improve cardiovascular health, improve sleep, red...

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