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188 pages • first pub 2009 (editions)
ISBN/UID: 9781934030332
Format: Not specified
Language: English
Publisher: Velo Press
Publication date: 01 April 2009
Description
All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes need to vary the kinds of workouts they do. For runners, this means mixing up endurance runs wit...
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188 pages • first pub 2009 (editions)
ISBN/UID: 9781934030332
Format: Not specified
Language: English
Publisher: Velo Press
Publication date: 01 April 2009
Description
All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes need to vary the kinds of workouts they do. For runners, this means mixing up endurance runs wit...
Community Reviews
Content Warnings