Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection by Teach Mindfulness Community, Shamash Alidina

Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection

Teach Mindfulness Community, Shamash Alidina

278 pages • missing pub info (editions)

nonfiction health medium-paced
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We're certainly living in challenging times. What's the best way to cope? Mindfulness provides one way you can find some peace and clarity.Mindfulness draws from ancient wisdom, but it has been proven to work time and again in modern scientific st...

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