Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley, Bessel van der Kolk

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Elizabeth A. Stanley, Bessel van der Kolk

486 pages first pub 2019 (editions) user-added

nonfiction psychology self help challenging informative reflective slow-paced
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Description

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van de...

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Community Reviews

4.14
based on 112 reviews

Moods

informative: 100%

challenging: 64%

reflective: 47%

inspiring: 41%

hopeful: 29%

emotional: 17%

dark: 5%

tense: 5%


Pace

35% of readers chose medium
64% of readers chose slow
medium
slow

Content Warnings

Submitted by users as part of their reviews

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