Mindfulness to Go: How to Meditate While You're On the Move by David Harp

Mindfulness to Go: How to Meditate While You're On the Move

David Harp

224 pages first pub 2011 (editions)

nonfiction informative inspiring relaxing fast-paced
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Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm do...

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