The Self-Compassionate Teen: Mindfulness and Self-Compassion Skills to Help You Conquer Your Critical Inner Voice by Kristin Neff, Karen Bluth

The Self-Compassionate Teen: Mindfulness and Self-Compassion Skills to Help You Conquer Your Critical Inner Voice

Kristin Neff, Karen Bluth

192 pages • first pub 2020 (editions)

informative inspiring reflective medium-paced
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Description

Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcom...

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