192 pages • first pub 2020 (editions)
ISBN/UID: 9781684035298
Format: Not specified
Language: English
Publisher: New Harbinger Publications
Publication date: 01 October 2020
Description
Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcom...
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192 pages • first pub 2020 (editions)
ISBN/UID: 9781684035298
Format: Not specified
Language: English
Publisher: New Harbinger Publications
Publication date: 01 October 2020
Description
Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcom...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.