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128 pages • first pub 2015 (editions)
ISBN/UID: 9781846045189
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clari...
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128 pages • first pub 2015 (editions)
ISBN/UID: 9781846045189
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clari...
Community Reviews
Content Warnings