Mind Time: How ten mindful minutes can enhance your work, health and happiness by Michael Chaskalson, Michael Chaskalson, Megan Reitz

Mind Time: How ten mindful minutes can enhance your work, health and happiness

Michael Chaskalson, Michael Chaskalson, Megan Reitz

192 pages missing pub info (editions)

nonfiction self help informative inspiring slow-paced
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IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacit...

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