The One-Minute Workout by Christopher Shulgan, Martin Gibala

The One-Minute Workout

Christopher Shulgan, Martin Gibala

272 pages first pub 2017 (editions)

nonfiction health science informative slow-paced

Description

Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career lau...

Read more

Community Reviews Summary of 30 reviews

Average rating

3.86

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.