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184 pages • first pub 2012 (editions)
ISBN/UID: 9781118366073
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both yo...
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184 pages • first pub 2012 (editions)
ISBN/UID: 9781118366073
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both yo...
Community Reviews
Content Warnings