Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality by Petra Meibert, Linda Lehrhaupt

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

Petra Meibert, Linda Lehrhaupt

232 pages • first pub 2017 (editions)

nonfiction health psychology self help informative medium-paced
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Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openh...

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