A Mindfulness Guide for the Frazzled by Ruby Wax

A Mindfulness Guide for the Frazzled

Ruby Wax

272 pages first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with th...

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