Breathe Easy: mindful breathing made simple by Michael Nelson

Breathe Easy: mindful breathing made simple

Michael Nelson with Martha Desante (Illustrator), Gina Sekelsky (Illustrator)

112 pages missing pub info (editions)

nonfiction health informative medium-paced

Description

Breathe Easy: mindful breathing made simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to h...

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