Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U. Tejaniya, Doug McGill

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Sayadaw U. Tejaniya, Doug McGill

152 pages • missing pub info (editions)

nonfiction religion self help informative slow-paced
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A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in ev...

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