The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Clarissa W. Ong, Randy Frost, Michael P. Twohig
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
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Clarissa W. Ong, Randy Frost, Michael P. Twohig
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Clarissa W. Ong, Randy Frost, Michael P. Twohig

160 pages • first pub 2022 (editions)

hopeful informative inspiring medium-paced
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Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engag...

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