The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating by Christy Harrison, Judith Matz

The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Christy Harrison, Judith Matz

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In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:Reject diet culture Honor your hunger cues Practice attuned eating Find self-compassi...

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