Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Francesc Miralles, Héctor García Puigcerver

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Francesc Miralles, Héctor García Puigcerver

nonfiction health self help informative slow-paced

160 pages | first published 2018

Edition information

Description

Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing".From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spac...
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Community Reviews

Summary of 21 reviews

Moods

informative 100%
relaxing 100%
reflective 66%
adventurous 33%
hopeful 33%
inspiring 33%

Pace

slow 100%

Average rating

3.31

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