52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Brett Blumenthal

missing duration info Add in missing duration information • first pub 2019 (editions)

nonfiction self help informative medium-paced
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Description

While information on improving the health of our bodies is easy to find, it's a little more difficult to know how best to support and improve our mental well-being. Fortunately, wellness expert Brett Blumenthal has developed a 52-week program of s...

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