—
Gillian Butler
335 pages • first pub 1999 (editions)
ISBN/UID: 9780465005451
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv...
Community Reviews Summary of 28 reviews
Moods
reflective 66%
challenging 33%
inspiring 33%
Pace
medium 50%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
—
Gillian Butler
335 pages • first pub 1999 (editions)
ISBN/UID: 9780465005451
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv...
Community Reviews Summary of 28 reviews
Moods
reflective 66%
challenging 33%
inspiring 33%
Pace
medium 50%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.